Find your perfect training session - we've got everything from intense HIIT sessions to recovery work that'll keep you coming back for more
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM |
Morning Mayhem HIIT
Advanced
Coach Marcus
45 min
8/15
|
Power Builder
Intermediate
Coach Sarah
60 min
12/18
|
Morning Mayhem HIIT
Advanced
Coach Marcus
45 min
6/15
|
Speed & Agility
Intermediate
Coach Jamie
50 min
10/12
|
HIIT Starter
Beginner
Coach Alex
40 min
14/20
|
|
| 9:00 AM |
Mobility Flow
Beginner
Coach Nina
45 min
11/15
|
Cardio Crusher
Intermediate
Coach Marcus
45 min
15/15
|
Strength Fundamentals
Beginner
Coach Alex
55 min
9/16
|
Tabata Blast
Intermediate
Coach Sarah
40 min
7/14
|
Athlete Bootcamp
Advanced
Coach Jamie
60 min
5/10
|
|
| 12:00 PM |
Lunch Rush HIIT
Intermediate
Coach Alex
30 min
13/18
|
Lunch Rush HIIT
Intermediate
Coach Sarah
30 min
10/18
|
Midday Muscle
Intermediate
Coach Marcus
50 min
8/15
|
|||
| 5:30 PM |
Peak Performance
Advanced
Coach Jamie
45 min
20/20
|
Explosive Power
Intermediate
Coach Marcus
50 min
11/16
|
Iron Hour
Advanced
Coach Sarah
60 min
9/14
|
Evening Burn
Intermediate
Coach Alex
45 min
16/20
|
Stretch & Release
Beginner
Coach Nina
45 min
7/12
|
Weekend Warrior
Beginner
Coach Sarah
50 min
12/18
|
| 7:00 PM |
Recovery Session
Beginner
Coach Nina
45 min
5/10
|