About Us - Frostvale Chronos Fitness

How We Got Here

Started with a single idea back in 2017 - what if we could actually measure every second of progress? What if time itself became your biggest motivator?

2017

The Beginning

Two former Olympic trainers, a cramped garage, and way too much coffee. Marcus and Jen had this wild idea that timing intervals down to the second could unlock something special. Started with just 8 members who trusted the vision.

2019

Finding Our Home

Moved into our current Marine Drive location. Designed every inch ourselves - from the timing systems to the recovery zones. Finally had space for all the equipment we'd been dreaming about. Membership hit 200 and we knew we were onto something.

2021

Growth & Adaptation

Yeah, we dealt with the pandemic stuff like everyone else. But it pushed us to get creative - added virtual training, outdoor sessions in the mountains, and honestly? It made our community tighter than ever. Added nutrition coaching and mobility work during this time too.

2023

Tech Upgrade

Invested in performance analysis tech that most pro teams use. Now we're tracking everything - power output, recovery rates, movement patterns. Sounds fancy but really it just helps us coach smarter and get you results faster.

2025

Today & Tomorrow

Over 400 members now, 12 full-time coaches, and we're just getting warmed up. Expanding our athletic performance programs and yeah, we've got some exciting stuff planned for 2026. But honestly? We're most proud of the community we've built.

Meet The Founders

The brains and sweat behind everything we do

Marcus Chen

Co-Founder & Head of Performance

Spent 8 years working with Canada's national track team before this. Got tired of seeing athletes plateau because training wasn't precise enough. Marcus lives for data - he'll geek out about your power curves if you let him.

CSCS Certified Olympic Training Specialist Biomechanics Expert

"Every second counts. That's not just our motto - it's literally how I think about training."

Jennifer Kowalski

Co-Founder & Head Coach

Former CrossFit regional competitor who realized she loved coaching more than competing. Jen's the one who makes brutal workouts somehow fun. She's got this gift for knowing exactly when to push you and when to pull back.

CF-L3 Trainer Nutrition Certified FMS Specialist

"Your body's capable of way more than your brain thinks. My job? Proving that to you."

Our Coaching Team

Everyone here's got the certs, but more importantly? They actually care about your progress

Sarah Martinez

HIIT & Conditioning Specialist

Used to do ironman triathlons until her knees said "nope." Now she channels that endurance athlete mindset into coaching. Sarah's workouts are tough but she'll make you laugh through the pain.

NASM-CPT TRX Certified 6 Years Experience

Devon Thompson

Strength & Power Coach

Former college football player who got into lifting seriously after retirement. Devon's all about building raw strength but makes sure you're moving right first. Big guy with an even bigger heart.

CSCS USA Weightlifting 5 Years Experience

Priya Sharma

Recovery & Mobility Expert

Trained as a physiotherapist before getting into fitness coaching. Priya's the one who'll fix all those tight spots you've been ignoring. Her mobility sessions are weirdly addictive.

DPT RYT-500 7 Years Experience

Alex Kim

Performance Analysis Coach

The tech wizard of the team. Alex can look at your movement data and spot issues before they become problems. Kinda quiet until you ask about biomechanics - then good luck getting him to stop talking.

CSCS FMS Level 2 4 Years Experience

Rachel Foster

Nutrition & Wellness Coach

Registered dietitian who actually gets that people have real lives. Rachel won't tell you to meal prep 47 containers on Sunday - she'll help you figure out what actually works for YOUR schedule.

RD PN-2 8 Years Experience

Tyler Brooks

Group Training Lead

The energy guy. Tyler runs our group classes and somehow makes 5:30am sessions feel like a party. Former track athlete who brings that competitive edge but keeps things fun. Warning: his playlists are dangerously good.

ACE-CPT Spin Certified 5 Years Experience